Hey and greetings all,

Just a quick few words before practice, Olympic lifting is on the schedule, so it's time to get in form. I am aiming to do the exercises somewhat resembling a Buday. That way I'll know I am getting there. Easier said than done.

Thought you guys might enjoy this video, while I disagree with the result being possible, it is a pretty cool video nonetheless. Good work Liam.

Keep it real,

Andrew