Ask Us Anything!  

Consider this the "advice column" of canoe4canada.com. Using the form, send us any questions you have, and once a week we will pick one to answer below. Ask us about anything! Training advice, technical help, life, love… Whatever you can think of we will try to answer.

Ask Us!

 

Dear Canoe4Canada: Race Day Stress

Any advice on how to stay calm before a big race?

Take a few deep breaths, and remember it is a paddling race, and this is a fun sport. You can only control what's in your own hands, concentrate on your strengths and what works for you, and the rest should work itself out. It often helps to have a routine, and once you find something that you are comfortable with, stick with it, and it may make things go more smoothly. Be tough, and enjoy yourself!

Archives

Oh the Bordeom: Sprucing up Time Spent on the Paddle Machine
World Champs Events
Patriots short on IQ
Classic or Skate?
Drinks and Eats?
Junior Men's War Canoe Champions
Benefits of Benchpress
Post Workout Eats
Focused on the Startline?
Can I get a boat or what?!
Workouts and Knees?
Any Good Stretches?
Hurry Up and Answer Some Questions C4C!
Race Day Preparation
Cross training
Jet pack
Best boat around?
Keeping Things Smooth On The Water
Single Anyone???
Athletes We Admire
Michael Phelps of Paddling: Possible?
Food Similarities
Nationals Excitement Guarenteed
Favre Banter
naked paddler
Music?
POW C4C Orders
Appliance Direct
C4C Gladiators
Dear Canoe4Canada: Tub C-4 Order??
Dear Canoe4Canada: A Taste of The Carpenters
Dear Canoe4Canada: Training Diagram
Dear Canoe4Canada: Race Day Stress
Dear Canoe4Canada: Work those hips!
Dear Canoe4Canada: BFF
Dear Canoe4Canada: Kolonics
Dear Canoe4Canada: King of the Castle
Dear Canoe4Canada: Front foot positioning
Dear Canoe4Canada: A Bicycle built for two
Dear Canoe4Canada: Kayak4Canada?
Dear Canoe4Canada: Attraction between each other
Dear Canoe4Canada: Coaching
Dear Canoe4Canada: Ten Trick Challenge
Dear Canoe4Canada: Sr. Men's War Canoe
Dear Canoe4Canada: Nurses
Dear Canoe4Canada: Photos
Dear Canoe4Canada: Being Cool
Dear Canoe4Canada: So... who of the crew is single?
Dear Canoe4Canada: Is it true POW is closing?
Dear Canoe4Canada: Air Pollution
Dear Canoe4Canada: German Shovel
Dear Canoe4Canada: Treatza Pizza. Skor or Smartie?
Dear Canoe4Canada: German Paddle
Dear Canoe4Canada: Euro Tour
Dear Canoe4Canada: Wind
Dear Canoe4Canada: War Canoe
Dear Canoe4Canada: Why is morty so sentimental?
Dear Canoe4Canada: Do you ever get homesick
Dear Canoe4Canada: Ten Trick
Dear Canoe4Canada: Who has the best dance moves?
Dear Canoe4Canada: Paprika
Dear Canoe4Canada: What's with the favourite cheese?
Dear Canoe4Canada: Canoeing at the Olympics
Dear Canoe4Canada: Sunburn
Dear Canoe4Canada: Training Alone
Cher Canoe4Canada: Scott Dickey
Dear Canoe4Canada: Scott Dickey
Cher Canoe4Canada: Quel son emettent les giraffes?
Dear Canoe4Canada: What sound does a giraffe make?
Cher Canoe4Canada: Olympic Boycott?
Dear Canoe4Canada: Olympic Boycott?
Dear Canoe4Canada: Turkey Bowl
Cher Canoe4Canada: Turkey Bowl
Cher Canoe4Canada: Doit-on être souple pour faire du canoë?
Dear Canoe4Canada: Do you have to be flexible to canoe?
Cher Canoe4Canada: Doit-on vraiment faire de la souplesse?
Dear Canoe4Canada: Do I really have to stretch?
Cher Canoe4Canada: L’intensité des entraînements
Dear Canoe4Canada: Training Intensity
Cher Canoe4Canada: Les Jambes
Dear Canoe4Canada: Lower Body Training
Cher Canoe4Canada: Qualifications Olympiques
Dear Canoe4Canada: Olympic Qualification
Dear Canoe4Canada: Training Atmosphere
Dear Canoe4Canada: Mental Preparation
Dear Canoe4Canada: The Eskimo Roll
Dear Canoe4Canada: Breast Feeding
Dear Canoe4Canada: Favourite Cheese
Dear Canoe4Canada: C-1 200 m
Dear Canoe4Canada: Becoming World Champion
Dear Canoe4Canada: Swiss Ball
Dear Canoe4Canada: Core Training
Cher Canoe4Canada: Y a-t-il de la vie sur Mars?
Dear Canoe4Canada: Is there life on Mars?
Cher Canoe4Canada: Rester chaude
Dear Canoe4Canada: Hairy Canoers
Cher Canoe4Canada: Je suis assez grand?
Dear Canoe4Canada: Am I big enough?
Cher Canoe4Canada: Les coups en J
Dear Canoe4Canada: J-Stroke
Cher Canoe4Canada: Floride
Dear Canoe4Canada: Breakfast
Dear Canoe4Canada: Spring Camp