tag:blogger.com,1999:blog-891205009480620087Wed, 10 Mar 2010 02:18:55 +0000http://www.canoe4canada.com/askus/askus.phpnoreply@blogger.com (C4C)Blogger153125tag:blogger.com,1999:blog-891205009480620087.post-2560440211555282404Wed, 10 Mar 2010 02:17:00 +00002010-03-09T21:18:55.243-05:00Is it possible to continue training at a high level while away at university? What did you all do? This is a good question. At C4C, Gab Mark and Ian are still in school on the verge of completing their undergrads. (Gab still has a few more courses to take as the other 2). Andrew came back to international level paddling after completing his degree in 3 full years. The real challenge is to define http://www.canoe4canada.com/askus/2010/03/training-and-studying.phpnoreply@blogger.com (C4C)tag:blogger.com,1999:blog-891205009480620087.post-8509816176984320240Wed, 10 Mar 2010 02:04:00 +00002010-03-09T21:05:01.637-05:00If it was possible, would you consider navigating the Bermuda Triangle with your canoes?It would be terrifying but after having done the Molokai Hoe crossing, it seems like this challenge is for us!http://www.canoe4canada.com/askus/2010/03/bermuda-triangle.phpnoreply@blogger.com (C4C)tag:blogger.com,1999:blog-891205009480620087.post-8182833898266176234Wed, 10 Mar 2010 01:56:00 +00002010-03-09T21:16:42.974-05:00Is it just mere coincidence that 2 members of c4c won yak 4 stack best costume 5 years in a row with Morty being part of the two man judging panel?May i suggest a 5 person judging panel for the 7th annual Yak 4 a Stack?The Yak for a Stack costume contest has taken such tremendous proportions and this year there will be a voting station for everyone to go and vote for their favorite one. That http://www.canoe4canada.com/askus/2010/03/is-it-just-mere-coincidence-that-2.phpnoreply@blogger.com (C4C)tag:blogger.com,1999:blog-891205009480620087.post-5619374357371830641Tue, 26 Jan 2010 11:45:00 +00002010-01-26T06:47:09.771-05:00How is it possible that Mark "interception" Sanchez and the New York "all we do is run" Jets beat the San Diego Chargers??? And is Nate Kaeding the official worst kicker under pressure of all time?Poor Nate, the playoffs have not been kind to him its true. The fact of the matter is that any team can win in a one game scenario, and the Chargers who were the better team, did not play like it. Too http://www.canoe4canada.com/askus/2010/01/super-chargers-toast.phpnoreply@blogger.com (C4C)tag:blogger.com,1999:blog-891205009480620087.post-7620404983606079702Tue, 26 Jan 2010 11:34:00 +00002010-01-26T06:38:18.594-05:00Why do the four of you seem so friendly on your blog, when in real life you are all a bunch of stuck up, full of your self jerks. Do you not appreciate your young fans and followers?Hey it seems we have definitely rubbed you the wrong way somehow and we apologize for the transgression. We like to think that we are really not so bad in person, but everyone has their moments. Hopefully you can http://www.canoe4canada.com/askus/2010/01/hate-mail.phpnoreply@blogger.com (C4C)tag:blogger.com,1999:blog-891205009480620087.post-1967900983172109603Wed, 13 Jan 2010 21:25:00 +00002010-01-13T16:38:00.403-05:00What do you guys think of performing full range of motion for exercises such as bench press, and extending the arms during chin ups?Hey, thanks for the question. I think we are all definitely guilty of paying a little too much attention to using more weight, or trying to do more reps at the cost of proper technique. Full range of motion is important and will help you properly develop the entire http://www.canoe4canada.com/askus/2010/01/full-range-of-motion.phpnoreply@blogger.com (C4C)tag:blogger.com,1999:blog-891205009480620087.post-5317508749758827634Fri, 08 Jan 2010 02:13:00 +00002010-01-07T21:14:20.541-05:00Do the other people of C4C feel disgruntled when Burloak wins with the most points at Nationals?Everyone wants to win, disgruntled is a word in the wrong direction, but we're all very proud club members, and each season hope to be victorious.http://www.canoe4canada.com/askus/2010/01/national-champ-distaste.phpnoreply@blogger.com (C4C)tag:blogger.com,1999:blog-891205009480620087.post-5238592348755590497Fri, 08 Jan 2010 02:12:00 +00002010-01-07T21:12:59.209-05:00Would being bald like Andrew be more aerodynamic?Yes.http://www.canoe4canada.com/askus/2010/01/baldness.phpnoreply@blogger.com (C4C)tag:blogger.com,1999:blog-891205009480620087.post-9113745303257628369Fri, 08 Jan 2010 02:10:00 +00002010-01-07T21:12:15.446-05:00Where would you stand on singing yourself a tune as you train? Further, any favorite meters for all those kilometers?It has been known to happen from time to time. It is mostly a means to occupy the fatigued mind, and think about something else other than a long workout at hand. http://www.canoe4canada.com/askus/2010/01/singing-in-c-1.phpnoreply@blogger.com (C4C)tag:blogger.com,1999:blog-891205009480620087.post-6430549401651871671Fri, 08 Jan 2010 02:07:00 +00002010-01-07T21:10:22.037-05:00It drives me crazy when someone suggests that pushing the hips forward during the stroke recovery pushes the boat forward. It's just simple physics that any forward movement in a boat cause the boat to go backwardz not forward (or decelarates vs accelarating), and the flip side is that backward body movement causes the boat to go forward or accelerate - hence the the body motion during the final http://www.canoe4canada.com/askus/2010/01/drive-those-hips.phpnoreply@blogger.com (C4C)tag:blogger.com,1999:blog-891205009480620087.post-1050595206338803580Fri, 08 Jan 2010 02:01:00 +00002010-01-07T21:06:56.634-05:00So, what are you doing? countless fans are checking every day ... how's school? how was Hallowe'en? any good costumes? how late do you paddle in the fall? When is it time to start running again? any more coyotes? Will paddlers see you in Florida in November? vankayak's going back to Maui, what about C4C? is C4C on sabbatical? what about the new plastex C1? Anyone going to Portugal? HOw about a http://www.canoe4canada.com/askus/2010/01/whats-happening.phpnoreply@blogger.com (C4C)tag:blogger.com,1999:blog-891205009480620087.post-2551938686179849968Fri, 08 Jan 2010 01:56:00 +00002010-01-07T21:00:45.917-05:00Whoever can answer these questions to their best ability, please respond. As the 200m sprint is a go in the Olympics, will you focus more on long distance running, or short speedy running? Also, why does Corey Hamilton run like a girl?The running will likely be a mix of both, and likely depending on the season focus programs might be tailored to sprinting more if you are concentrating on 200m, orhttp://www.canoe4canada.com/askus/2010/01/race-focus.phpnoreply@blogger.com (C4C)tag:blogger.com,1999:blog-891205009480620087.post-7119561312179717224Fri, 08 Jan 2010 01:55:00 +00002010-01-07T20:56:26.178-05:00ID like to know, when did Mark get legs like that? Man his fast on his feet.... and where is Gambino in all of this training and running?Mark has been flying under the radar with some serious speed for quite some time, and versatile in terms of distance as well. Gab has been getting his knee back in gear and should be back running again soon.http://www.canoe4canada.com/askus/2010/01/running.phpnoreply@blogger.com (C4C)tag:blogger.com,1999:blog-891205009480620087.post-2082695433973162354Fri, 08 Jan 2010 01:45:00 +00002010-01-07T20:54:40.299-05:00Since scientists have recently discovered water on the moon, it is almost 100% certain that life forms have paddled there as well. That being said, who are your top picks for Team Earth in the Intergalactic Space Games?Hmmmm, very good question, and a tough one at that. A few standouts you've got to like are our good friend from Sweden Anders Gustavsson to make it along with the Baron van http://www.canoe4canada.com/askus/2010/01/team-earth.phpnoreply@blogger.com (C4C)tag:blogger.com,1999:blog-891205009480620087.post-807295571297745482Fri, 08 Jan 2010 01:41:00 +00002010-01-07T20:45:03.339-05:00How much importance to you attach to following a heartrate monitor during runs/skis/paddles?It's a great tool to monitor quite a few things. Once you become familiar with your heart rates, using the monitor is an excellent way to gauge your efforts vs. what percentages you are trying to work at. As well it is also a good way to monitor your training level and how well your body is recovering http://www.canoe4canada.com/askus/2010/01/heart-rate-monitor.phpnoreply@blogger.com (C4C)tag:blogger.com,1999:blog-891205009480620087.post-4387914106041109646Fri, 08 Jan 2010 01:04:00 +00002010-01-07T20:41:08.673-05:00I heard that Slalom racers had higher strength to weight ratio and picked up way more babes. Can you confirm or deny?Compared to what we would've to ask? A rock yes, C4C... afraid not.http://www.canoe4canada.com/askus/2010/01/stronger-and-better-babes.phpnoreply@blogger.com (C4C)tag:blogger.com,1999:blog-891205009480620087.post-784436913065038773Fri, 08 Jan 2010 01:03:00 +00002010-01-07T20:04:24.529-05:00Ohhh those videos and picts of Gab in a Speedo just have me sweating. My question is, if I fill my bath-tub with ice, will Gab come and hop in. He can borrow my speedo-- it is leopard print!XOXO JRHWhile the offer is tempting... I wouldn't hold your breath.http://www.canoe4canada.com/askus/2010/01/speedo-dreaming.phpnoreply@blogger.com (C4C)tag:blogger.com,1999:blog-891205009480620087.post-6861598903152623591Thu, 07 Jan 2010 23:35:00 +00002010-01-07T18:37:12.312-05:00When are you going to start answering questions again? Your fans are waitingSorry again to all the loyal followers, it's been a busy fall for the four us, but we're back on it!http://www.canoe4canada.com/askus/2010/01/its-about-time-huh.phpnoreply@blogger.com (C4C)tag:blogger.com,1999:blog-891205009480620087.post-8821247883678311726Thu, 07 Jan 2010 23:29:00 +00002010-01-07T18:35:31.179-05:00No more 500m at the Olympics and one less C2. Opinions? Should we change our domestic development based on that decision?Hey thanks for your question. I think you hit the nail on the head, there is definitely going to be some changes to the development strategy. As a team Canada will need to adapt, as this new focus on the 200m distance will call for heightened sprinting focus in training, and http://www.canoe4canada.com/askus/2010/01/change-development-strategy.phpnoreply@blogger.com (C4C)tag:blogger.com,1999:blog-891205009480620087.post-9193542985113642802Mon, 03 Aug 2009 17:19:00 +00002009-08-03T13:37:14.628-04:00I, like many others will be there to cheer you guys on at worlds. Any cheering tips for during your races that will help us motivate you even more?Great question. We are very excited to be racing with the supportof a hometown crowd this year. There are lots of ways to get uspumped up, so please don't hold back in the cheering department.Chants are always good if you can get the whole crowd intohttp://www.canoe4canada.com/askus/2009/08/cheering.phpnoreply@blogger.com (C4C)tag:blogger.com,1999:blog-891205009480620087.post-5564515806555923280Mon, 03 Aug 2009 17:13:00 +00002009-08-03T13:19:39.435-04:00Do you think there's a significant difference between buying a Nelo C1 with or without "wings"? Do they affect technique?There is a difference between the two, but they will onlyaffect technique a little bit. In the wider Nelo, you willsteer off the side almost every stroke, whereas in the narrowone you will only touch the side occasionally. Basically it'sjust a preference thing. Some paddlershttp://www.canoe4canada.com/askus/2009/08/nelo-c1s.phpnoreply@blogger.com (C4C)tag:blogger.com,1999:blog-891205009480620087.post-2508470089691943993Mon, 03 Aug 2009 17:01:00 +00002009-08-03T13:12:46.270-04:00How do you deal with nervousness before a big/important competition? Any specific strategies?Dealing with nerves is a very important part of racing. Everybody gets nervous,from little kids to Olympic Champions. One mistake a lot of people make is totry to ignore their nerves or pretend that they aren't nervous. You have toaccept that you are nervous, and then deal with it. Think about all http://www.canoe4canada.com/askus/2009/08/pre-race-nerves.phpnoreply@blogger.com (C4C)tag:blogger.com,1999:blog-891205009480620087.post-555382630913980212Mon, 03 Aug 2009 16:56:00 +00002009-08-03T13:11:36.783-04:00So what is R.O.C.K.?R.O.C.K. stands for the Riverside Organization of Canoers and Kayakers.It is located on Riverside Dr in Ottawa, where Gab, Mark and Ian live.It's an alternate training location for us if we don't want to drivedown to Rideau.http://www.canoe4canada.com/askus/2009/08/rock.phpnoreply@blogger.com (C4C)tag:blogger.com,1999:blog-891205009480620087.post-1009491378267642093Sat, 20 Jun 2009 16:08:00 +00002009-06-20T12:15:37.775-04:00Heya! Question for professionals:What is the most important muscle groups in canoeing to what we should get most attention at the weight training in order to improve performance and technique?Well, that's a hard question, as there could be a lot of different answers. You hear people say it all the time, but core strength is very important in canoeing. It helps you stay stable during your strokehttp://www.canoe4canada.com/askus/2009/06/muscle-groups.phpnoreply@blogger.com (C4C)tag:blogger.com,1999:blog-891205009480620087.post-4880951772329845099Sat, 20 Jun 2009 16:07:00 +00002009-06-20T12:08:27.980-04:00Do you think that a flatwater canoer can train racing and steer in the opposite side wind conditions same as others who has their side wind as advantage or wind will always be an advantage for certain side canoers?Wind will always be an advantage for certain side canoers, but you can limit that advantage considerably with proper training, a lot of practice, and the right mind set.http://www.canoe4canada.com/askus/2009/06/side-wind-advantages.phpnoreply@blogger.com (C4C)