I have been back home in Burlington this week training on the Sixteen Mile Creek. It's been really nice staying at home, and great to see my family, hanging out and having nice dinners together. Training at Burloak has been great too, and while Ottawa is an amazing place to paddle, I get a special feeling when I get back to paddling on the creek where I grew up. It brings back a lot of good memories and so far I have felt really good on the water. There are lots of great training partners here, and it's been nice to get out in smaller groups after the giant battles we had in Ottawa last week. I've been relaxing at home when I'm not down at the club, which has been easy with a comfortable basement and a fridge full of food. I had a nice dinner last night with Vank, his mom and his grandmother in Adam's sweet condo in Toronto. So that's about all I've been up to, eating, training and relaxing. I'll be leaving for Halifax tomorrow morning, and am excited to race this weekend. I've posted some video of training from last week for you to check out. That's all for now, thanks for reading and keep your paddle in the water.